Vitamin C 0.2mg 0%. More specifically, you want help with Butter vs Coconut Oil: Which One is Healthier?? We get asked a lot if butter can be subbed for coconut oil. … Note: This promo code is valid for a one-time use only per any new or existing Rainforest Herbs customer. The refined coconut oil is the best type of coconut oil to use on your hair, face, and skin. It’s pure C8, the most ketogenic MCT oil. But, if you’re putting it on your food, butter may be the healthier option. 10 Traditional butter tea recipes use pu’erh tea, a type of fermented tea, combined with yak butter, barley powder and milk curds. Iron 0.6mg 3% * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. MCT oil and coconut oil are often used interchangeably. Keto Coconut Butter. • Has traces of casein, Coconut oil  Calcium 5mg 1%. It is claimed to be a healthy fat to consume. Many people like to say that one is ultimately better than the other, but that would actually depend more on what your goals are for using each substance. 2. 2:02 Coconut oil and lauric acid  Yes it’s still applicable. Most fat bomb recipies are designed to be refrigerated not frozen. Keto Coconut Butter. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. New To Keto But Want To Grow Your Knowledge? Refined coconut oil is made from dried coconut. If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. Protein 1g 2%. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. Coconut vs MCT Oil: Which One has an Edge on Keto. Tags: coconut butter coconut oil keto keto malaysia organic rainforest herbs vco. Here’s The Video Description From YouTube. Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Both are low-carb, high-fat ingredients that are often touted as superfoods. Coconut Oil Vs. We tested our ketones and glucose after drinking keto coffees made with MCT oil and coconut oil. Sodium 7mg 0%. Butter (grass-fed) Get all the benefits of a good coconut oil without worrying about going off of your keto … In a rush? Get low-carb recipes, restaurant guides, grocery lists and more here on KetoJules! What’s The Difference?” Ben G. June 4, 2019 at 9:20 pm Greetings Julie, Came across your posting, and was wondering if the discount for one-time purchase of Rainforest Herbs products is still applicable? Pure coconut oil is extracted from the white substance present along the inner side of the shell of coconuts. MCT Oil vs. Coconut Oil Though coconut oil does contain the right MCTs for a keto-friendly coffee, its main component is lauric acid, which makes up around 50% of coconut oil. Butter. • Has zero fat-soluble vitamins Therefore, coconut oil and keto work together very well for this reason. Saturated Fat 10g 63%. Pure MCT oil is flavorless so if you want to go that route you'll get the same benefits from MCTs without the flavor. Keto Course brings you all the latest videos and updates from the Keto worls & from all the best Keto experts. Specifically, it’s rich in medium-chain triglycerides (MCTs; at about 50%), which can increase ketone production and may increase metabolic rate and promote the loss of weight and belly fat. When it comes to weight loss, however, there’s not much solid evidence since most studies on this subject were done on animals or used MCTs rather than coconut oil. So, whichever fat you prefer in the MCT oil vs coconut oil debate, be sure to consume both regularly as they are essential fatty acids that our bodies can’t produce on its own. Ghee Vs Coconut Oil. This Post Was All About Butter vs Coconut Oil: Which One is Healthier?. Copyright © 2018 by Julie Mokhtar, KetoJules Digital Solutions. 0:00 Butter vs. coconut oil — cooking  Fiber 3g 13%. , Your email address will not be published. I decided to try applying the technique for mixing Keto Chow with butter and use it to mix regular Costco coconut oil (which was quite solid in my cupboard). Saturated Fat 10g 63%. That said yeah there's not much need for fat bombs if you're trying to lose weight. Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis. Still, just because coconut oil is recognized as such, thanks to its MCT and lauric acid, it doesn’t mean that all coconut oils found on the market are suitable for a ketogenic diet.. Related article: Where To Buy Keto … They are easily digestible and behave differently when ingested. Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis . Sugar 1g 1%. Grass-fed butter vs. ghee vs. coconut oil: Here’s how these healthy fats compare to one another. Moreover, coconut oil can also be used for cooking, but you must always pay attention to certain things. It does not have the coconut smell or taste and can be used for high heat cooking. 0:00 Butter vs. coconut oil — cooking 1:12 Butter vs. coconut oil — fat-soluble vitamins 1:27 Butter vs. coconut oil — MCT oil 2:02 Coconut oil and lauric acid 2:14 Butter and small-chain fatty acid butyrate 2:52 Butter and casein 3:14 Which is healthier? As coconut oil has a high smoke point, you can easily use it for baking or as a replacement for olive oil. For cooking, you could use either butter or coconut oil. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis. It has a long shelf life. A couple of these chocolates with espresso are my favorite way of finishing a good meal. Coconut Oil vs. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. Hi Ben, my apologies for the much-delayed response! Coconut oil is recognized as one of the healthiest fats, making it a perfect option for a ketogenic diet. The coconut oil is an extract from coconut kernel, and it contains just 50% of MCTs alongside other vitamins. Coconut oil is another great substitute for butter. But this version is even darker and has a wonderful subtle coconut flavor. Carbohydrates 4g 1%. This almond butter is a decent choice compared to other pure almond butter. The results were surprisingly different. Calcium 5mg 1%. This Website contains information that relates to health care. Coconut oil has unique properties that make it a rockstar for keto cooking. Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! It’s also a great addition to stir-frys and curries, providing a wonderful texture and flavor to these dishes. Timestamps: On the other hand, butter does contain vitamins A, D, E, and K. It also contains minerals such as calcium and proteins in trace amounts. The answer is yes, coconut oil can be used in place of butter. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. 2:52 Butter and casein  Coconut oil and MCT oil have one thing in common; they both have medium chain triglycerides (MCTs). Butter is basically there for flavor and to turn the drink into the consistency of a latte after blending. However , if coconut oil is not consumed in moderate amounts, 2-3 tablespoons a day at most, it increases the risk of high LDL concentrations in the blood . But, when you use butter for cooking, you will destroy all of the fat-soluble vitamins—especially under high-heat. Amazingly dark, rich and indulgent keto chocolate is made with coconut oil, cocoa powder, and chopped walnuts. 2. What other topics would you like to see discussed in upcoming videos? That means you won’t get the same benefits of Bulletproof Coffee if you make it with plain coconut oil. Coconut oil; Palm oil (look for a sustainable, rainforest-certified brand; unsustainable palm oil farming destroys rainforests) Cocoa butter and dark chocolate; Saturated fats are an essential part of a balanced keto diet. Check out the full video here: Here’s some awesome news for you coconut oil fans! In the context of a keto diet, health benefits of saturated fats include: Possible Benefits: Some of the saturated fatty acids in coconut oil and butter are medium-chain fatty acids (MCTs), which are broken down in the body differently from other fats and may be less likely to be stored as fatty tissue, possibly helping promote weight loss. 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